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Are you finding life challenging, feeling like you are just going through the motions, surviving not thriving.  Your self-esteem and confidence seem to have fled and left you battling stress, anxiety and depression.

You may have been struggling for quite some time and just thought, "well that's how it is, that's just life!".  Then you experience one challenge too many or find yourself with a sudden and unexpected life change and think "Enough is enough!".

It is normal to struggle with life from time to time and sometimes we need someone to walk beside us while we build our resilience and get back on track.  So that you live the life full of meaning,  joy and hope you dreamed of. 


I am Carina and I work with people like you who are struggling.  Feeling like they are just muddling through each day.   Working together we will uncover what YOU need to build YOUR best life.  Because I firmly believe that we are all born with the ability to achieve our full potential.

I have a special interest in working with individuals who are experiencing disenfranchised grief from relationship breakdowns or childlessness

Offering Online sessions via Zoom or if you are local to Bognor Regis in person appointments are available.

Get in Touch

If you would like a free 15 minute no obligation discover call please click on the link below to schedule a time that is convenient for you.

07791 941115

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