Are you finding life challenging, feeling like you are just going through the motions, surviving not thriving.  

You may have been struggling for quite some time and just thought, "well that's how it is, that's just life!".  Then you experience one challenge too many or find yourself with a sudden and unexpected life change and think "Enough is enough!".

It is normal to struggle with life from time to time and sometimes we need a little help to get back on track, so that you live the life full of meaning,  joy and hope you dreamed of. 

I am Carina, a qualified and experienced Counsellor, based in West Sussex.  I work with people like you who are struggling.  Feeling like they are just muddling through each day.   Working together we will uncover what YOU need so that can you live the life you want.  Because I firmly believe that we are all born with the ability to achieve our full potential.

If you would like to find out more about counselling and how it works, go to the Counselling Services page.

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Offering Online sessions via Zoom or if you are local to Bognor Regis, West Sussex in person appointments are available.  For more information go to the FAQs.