There are many different types and styles of counselling and the terms “Counsellor” and “Psychotherapist” are not protected titles in the...

Relationship Breakdown: The things I wish I'd known.

One of the biggest misconceptions of grief is that only those who have been bereaved by the loss of a loved one are allowed to feel it....

When you are feeling overwhelmed it is easy to get caught up in your mind's narrative. Here are 6 tips to help you reduce overwhelm.

Have you ever wondered what the first session with a Counsellor is like?