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Carina Counselling

Working with you to navigate life's challenges and move from surviving to thriving

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6 Tips for Choosing a Counsellor

6 Tips for Choosing a Counsellor

There are many different types and styles of counselling and the terms “Counsellor” and “Psychotherapist” are not protected titles in the...

Relationship Breakdown: The things I wish I’d known.

Relationship Breakdown: The things I wish I’d known.

Relationship Breakdown: The things I wish I'd known.

Why Grief Isn’t Just About Bereavement

Why Grief Isn’t Just About Bereavement

One of the biggest misconceptions of grief is that only those who have been bereaved by the loss of a loved one are allowed to feel it....

6 Things to try when your ‘To Do’ list is Overwhelming you

6 Things to try when your ‘To Do’ list is Overwhelming you

When you are feeling overwhelmed it is easy to get caught up in your mind's narrative. Here are 6 tips to help you reduce overwhelm.

What happens in a first therapy session?

What happens in a first therapy session?

Have you ever wondered what the first session with a Counsellor is like?

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